Tools for dealing with stress

Practical tools/techniques for managing stress

Developing a Coping Plan

Trish Du Villier (psychologist) and Leah Walton (social worker) [00:25:07]

Get Coping Plan (PDF)

Taking Care of Your Person

Trish Du Villier (psychologist) and Leah Walton (social worker) [00:09:37]

Pros and Cons Table

Trish Du Villier (psychologist) and Leah Walton (social worker) [00:14:57]

Get Pros & Cons Table (PDF)
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